There are various ways to achieve the smooth, beautiful, healthy skin we all desire, from consuming enough antioxidants to spending money on laser skin resurfacing. Exfoliation is still one of the finest techniques to improve the tone and texture of your skin, and it is something that we can all perform at home. But it's also simple to go overboard by exfoliating too frequently or employing the incorrect technique for your skin type. Discover why it's so crucial in this comprehensive guide, and learn how to properly exfoliate your skin with advice from Osmotics Skincare.
What is exfoliation?
Exfoliation is the process of eliminating dead skin cells from the top layer of your skin, frequently with the aid of chemicals, a grainy substance, or an exfoliating tool. Although these cells will eventually shed on their own, using an exfoliator or scrub can help get rid of them earlier, giving your skin a lighter, brighter, and more youthful appearance.
However, if you don't exfoliate correctly for your skin type, you could irritate, harm, or even cause breakouts on your skin. Thus, before beginning an exfoliation routine:
— Recognize your skin tone (sensitive, normal, dry, oily)
— Consider all of the cosmetics and skincare items you currently use.
Certain prescriptions and over-the-counter treatments, such as those containing retinol or benzoyl
peroxide, can make your skin more sensitive. Applying them while exfoliating can aggravate dry skin
or create acne. However, as long as a few precautions are taken, most people may readily optimize
the benefits of exfoliation.
Types Of Exfoliation
Physical:
This method calls for manual scrubbing or rubbing with the help of exfoliating items that are external to the body, such as scrubs, mitts, loofahs, brushes, etc. The fact that this type of exfoliation is simple to perform at home and produces quick effects is its greatest benefit.
Chemical:
In this technique, the skin is renewed using enzymes and a variety of substances, including hydroxy acids and retinol. These can cause your skin's outer layer to peel away, revealing a complexion that is more evenly coloured. Let's examine some of the advantages of exfoliating after learning what it actually accomplishes.
Benefits of Exfoliation
Glowing Skin
Exfoliating with a glove or a scrub removes dead skin cells that have accumulated on your skin after shedding but have not yet fallen off completely. When exfoliating, it is important not to get carried away and scrub too hard; this can harm your skin and its barrier, so be careful with the scrubbing. With the existing textured glove or granules, gentle pressure is sufficient.
Acne is prevented through exfoliation.
It is true that dead skin cells close the pores, and so when oil is generated from the glands, there is no way of reaching the surface, and thus becomes trapped beneath the skin. This results in outbreaks and acne. Exfoliation aids in the removal of dirt and hence aids in the prevention of breakouts. This is not to say that you should scrub your skin raw or use a physical exfoliator that is overly harsh on your skin. To improve skin tone and texture, use a non-abrasive exfoliation treatment to stimulate cell renewal and detach dead skin cells from the face.
Exfoliating removes ingrown hairs.
If you shave your legs or any other part of your body on a regular basis, you are probably familiar with ingrown hair. They have a terrible appearance, can be painful, and can become infected. Ingrown hair occurs as a result of dead skin cells since hair can become caught when follicles become clogged. Exfoliating, on the other hand, can help to remove ingrown hairs by removing the dead skin cells that clog them. It also keeps new ingrown hairs from growing. It is recommended that you exfoliate your skin before shaving for the greatest results.
Increase Blood Flow
Exfoliating your skin improves blood circulation. Exfoliating increases blood flow, which promotes the removal of pollutants. Exfoliating your skin is an excellent approach to increasing blood circulation and lymph drainage. This enhanced blood circulation decreases the appearance of cellulite, increases skin suppleness, and improves your overall glow and luminosity.
Exfoliation helps in the Development of Fake Tans
You will adore this if you enjoy artificial tanning. As you may already be aware, a smooth and exfoliated foundation is necessary for a fake tan to look its best. Exfoliating prior to fake tanning will therefore be quite beneficial in terms of how your fake tan turns out. Striations and stains are no more! You'll be shocked by how much nicer your body will look after using a body cleanser all over it before applying a fake tan! Not only will it prolong the life of your tan, but it will also enhance its beauty. Why not adore it?
Exfoliation Helps in the Synthesis of Collagen
To begin understanding this procedure, let's review what exfoliate means. Exfoliation is the process of washing or rubbing any area of the body with a granular product to get rid of dead skin cells. The word "rub" here is important because, according to some experts, rubbing your face with exfoliators could produce moderate trauma, providing collagen formation the much-needed jumpstart, and maintaining plump, tight, and youthful-looking skin. By boosting the blood flow to the cells, this procedure is similar to shocking the cells into producing more collagen.
How Often Should You Exfoliate?
As part of your weekly skincare routine, we advise exfoliating your skin twice a week. Balance is key when it comes to exfoliation; while it's vital to remove dead skin cells, you also want to be careful not to remove too many of your skin's natural oils. You may prevent dry, dull skin by following a twice-weekly exfoliation routine without removing those essential natural oils. Both our gentle skin-exfoliating Shower Smoothies and Whipped Sugar Scrubs help remove dead skin cells and revitalize dry, dull skin.
Conclusion
If implemented correctly, exfoliating can work wonders for us, resulting in healthier and smoother skin.